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Category: Fitness

Simple fitness and healthy-living tips that can be utilized by even the busiest of parents.

Morning Wake-up Workout: 10 Minute Workout for Busy Moms

To help get me going for the day (especially on weekdays when my morning includes getting myself and three kiddos ready, fed and remembering everything else they need for the day), I like to get started with a quick cardio boost. I do best with a consistent routine right before…

6 Simple Steps to a Healthier Lifestyle

Historically, I’ve not been very consistent with my fitness routine. I’m either all in, eating healthy with a rigid nutrition plan (as much as it pains me to admit it, I’ve really enjoyed following the Whole30 program) and working out regularly, or I let life happen and…